D&D 2024 Resting Cheat Sheet

Resting and Healing Cheat Sheet: 5e 2014 vs. 5e 2024


🛏️ Short Rest

Aspect

5e 2014

5e 2024

Duration

1 hour

1 hour

Healing

Spend any number of Hit Dice.
Roll each die + Constitution modifier per die.

Same as 2014.

Limitations

Can spend Hit Dice freely until you run out.

Same as 2014.

Other Effects

Some class features recharge (e.g., Arcane Recovery, Warlock spell slots).

Same as 2014.

No real change between editions for Short Rests, just clearer language in 2024.


🛏️ Long Rest

Aspect

5e 2014

5e 2024

Duration

8 hours (6 sleep, 2 light activity)

8 hours (same — but called out more clearly).

Healing

Regain all lost hit points.

Regain all lost hit points.

Hit Dice Recovery

Regain half of maximum Hit Dice (rounded down).

Regain half of maximum Hit Dice (rounded down).

Other Effects

Restore all spell slots, limited use abilities, and features marked "per Long Rest."

Same, but 2024 emphasizes that some abilities may require special conditions (like Paladin auras refreshing after a prayer, etc.).

Healing remains identical, but ability recovery and roleplay triggers (like prayer, special rituals) are a little more emphasized in 2024.


🧙‍♂️ Other Notes (Small but Important 2024 Changes):

Interrupted Long Rests:
In 2024, the rules clarify that any combat or strenuous activity interrupts the rest.

If interrupted for more than 1 hour total, the Long Rest must restart.

Hit Dice Use Reminder:
2024 documents remind players that each Hit Die adds Constitution modifier separately — they made this more visible for new players.


🛡️ Quick Summary:

Topic

5e 2014

5e 2024

Short Rest Healing

Spend Hit Dice + Con mod

Same

Long Rest Healing

Full HP recovery

Same

Hit Dice Recovery

Half max Hit Dice (rounded down)

Same

Interrupting Long Rest

Lightly mentioned

More strictly enforced (must restart rest if interrupted over 1 hour)

Extra Emphasis

n/a

Special conditions for some features, clearer Hit Dice rules



In short:

Resting and Healing are mostly unchanged between 5e 2014 and 5e 2024 — but the 2024 rules are a little stricter and clearer on interruptions and the steps needed.